the picture on the far left (taken in November 2003) and the picture
in the middle (taken in July 2005).
He follows the Atkins plan,
for the most part.
to 7/16/05. The photograph on the
far left was taken before we headed
off to a friend's wedding. That is
the picture that made Karin want
to lose weight!
10/17/03 and 3/20/05
(33 pounds lighter).
What a difference 37 pounds makes! From a pants size 16 down to a size 8! All from eating a much healthier array of foods (decreasing sugar & processed foods; increasing protein & nutrients; drinking 60-75 ounces of water daily) and moving her body a whole lot more.
[10/25/03 to 7/16/05]